WHERE YOUR BODY, MIND & SPIRIT COME FIRST
YOGA improves your core, posture, alignment, flexibility & Strength.
You will learn how to relax, enabling you to become a calmer person
De-stressing from daily life
“YOGA doesn’t take time, it GIVES you TIME back”
YOGA CAN BE DONE BY ANYONE
I have people of all shapes & sizes, from all walks of life, from the young to the more senior.
I run various different yoga sessions so have a look for one that suits you, alternatively contact me & we can discuss what class may suit you best.
No-one judges you.
It’s your body & your journey.