WHERE YOUR BODY, MIND & SPIRIT COME FIRST

YOGA improves your core, posture, alignment, flexibility & Strength.

You will learn how to relax, enabling you to become a calmer person

De-stressing from daily life

 

“YOGA  doesn’t take time, it GIVES you TIME back”

 

I have worked in Partnership with Three Rivers & Watford Dacorum on the following yoga projects:

Senior Chair Yoga, Sportivate Teen Yoga, This Girl Can, Member of Herts sports Partnership. 

CRB checked, Safeguarding Children & First Aid. 

YOGA CAN BE DONE BY ANYONE

 

I have people of all shapes & sizes, from all walks of life, from the young to the more senior.

 

I run various different yoga sessions so have a look for one that suits you, alternatively contact me & we can discuss what class may suit you best.

 

No-one judges you. 

It’s your body & your journey.

 

 

 

 

 

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