People are all shapes, size, age & gender, from the young athletic to the more senior with aliments. All are welcome to the friendly classes with no judgement.
I run various different sessions from beginner to intermediate, so take a look for a class that suits you.
Alternatively if you require something more specialist or unique a 1:2:1 session would be more beneficial
BENEFITS FOR YOU
Improved Flexibility, Strength, Core, Ailment, Posture in a gentle fluid way.
Learn to Relax your Body & Mind to become a calmer person
Menopause Workshops
Rest * Restore * Share * Learn *
Mindfulness, Grounding, Breathing, Gentle movement & Relaxation,
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