Classes & 1:2:1 In person & live online

Improve your Flexibility, Strength, Core,  Aliment & Posture,

in a gentle fluid way. 

Learn to Relax your Body & Mind, to become calmer person in daily life

Monthly Menopause workshops – 21st Nov 2021 & Jan 16th 2022

Sunday 3-6pm

Rest*Restore*Share*Learn – Mindfulness, grounding & breathing, very very gentle movement relaxation. Information about menopause. Sharing Circles.