Falls & Ailments

A couple of people have been off the past couple of weeks. One from an op & one from a fall. We all wish you a speedy recovery & hope to see you back soon.

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Teen Yoga

Had a great day filming with Teen yogis on Thursday with Hertfordshire Sport partnership. The girls did great as it was a really hot day. Cant wait to see the results Adam.

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Seniors Chair yoga

A very big thank you to all the ladies who regularly attend the chair yoga sessions. I saw some very chilled out faces after our seaside visualisation today… www.yoga-4-you.co.uk for class times if you feel like trying

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Yoga Stretching

Makes you feel good, both physically, mentally & emotionally

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Yoga Exercises

Are designed to resolve internal tensions & bring out inner happiness One account. All of Google. Sign in with your www.gmail.com. Enter your email. Find my account · Sign in with a different account Create account.

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Using breathing techniques in the Morning

Helps to make you feel more awake  & alert in the morning Increases your energy levels & rejuvenates your entire nervous system Bringing more oxygen to your bloodstream, organs & brain.   This tutorial will show you how to download and install the showbox for mac on Windows 7 using ARC Welder or Bluestacks so you can stream free movies directly from your...

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