Just Breathing & Relaxation

Optimized-iStock_000025686468LargestonesThe Focus of these sessions is learning how to:

  • Breathe correctly, clearing out the lungs fully & using various breathing techniques
  • Fully relax & de-stress.

Recommended for people who have:

  • Trouble sleeping
  • Ailments in which a movement class would not be suitable or are in recovery from an illness
  • Low energy levels
  • Suffer from Stress or anxiety
  • Are trying to give up smoking
  • Anyone who just wishes to feel calmer & blissful.

The sessions are 20-30 min