All yoga sessions are taking place on-line via Zoom at usual class times. You will need an access code if you would like to join the session. Please contact me to obtain. The only class not going ahead at present is Chair yoga on Fridays.

 

WHERE YOUR BODY, MIND & SPIRIT COME FIRST

YOGA improves your Flexibility, aliment & posture, Core & Strength. In a gentle fluid way. 

Learning how to relax your body & mind, to become calmer & less stressed from daily life

“YOGA  doesn’t take time, it GIVES you TIME back”

I have worked in Partnership with Three Rivers & Watford Dacorum on the following yoga projects:

Senior Chair Yoga, Sportivate Teen Yoga, This Girl Can. 

 

YOGA CAN BE DONE BY ANYONE

 

Your body, Your journey.

People come in all Shapes & Sizes, from young, athletic to the more senior or those with ailments. 

 

I run various different yoga sessions so have a look for one that suits you, alternatively contact me & we can discuss what class may suit you best.

 

No-one judges you. 

 

 

 

 

 

 

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