We are back in the Studio for Yoga with the option to stay on-line live if you prefer.

 

Where your Body, Mind & Soul come FIRST

Improve your Flexibility, Strength, Core,  Aliment & Posture, in a gentle fluid way. 

Learn to Relax your Body & Mind, to become calmer person in daily life

 

I have worked in Partnership with Three Rivers & Watford Dacorum on the following yoga projects:

Senior Chair Yoga, Sportivate Teen Yoga, This Girl Can. 

 

You only get 1 Body & Mind

 

Anyone can do yoga

 

People are all shapes, size, age & gender,  from the young athletic to the more senior with aliments. All are welcome to the friendly classes with no judgement.  

I run various different sessions from beginner to intermediate,  so take a look for a class that suits you. 

Alternatively if you require something more  specialist or unique to you contact me to discuss further.