Classes & 1:2:1 In person & live online
Improve your Flexibility, Strength, Core, Aliment & Posture,
in a gentle fluid way.
Learn to Relax your Body & Mind, to become calmer person in daily life
Monthly Menopause workshops
Rest* Restore* Share* Learn
Mindfulness, grounding breathing, very gentle movement & relaxation. Information about menopause. Sharing Circles.
Yoga is for everyone
People are all shapes, size, age & gender, from the young athletic to the more senior with aliments. All are welcome to the friendly classes with no judgement.
I run various different sessions from beginner to intermediate, so take a look for a class that suits you.
Alternatively if you require something more specialist or unique a 1:2:1 session would be more beneficial.
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