Move with ease in your body and mind
Feel good in your body at any age or ability. Breath-led yoga in Croxley Green to build strength and flexibility, ease everyday aches, and calm the mind.
Gentle to Improver
Gentle beginners, improver classes, and one-to-one tailored sessions
Welcoming & Inclusive
A friendly, non-judgemental space where friendships and community grow
Croxley Green Studio
Purpose-built studio with padded flooring and small groups of up to 9 people
Yoga develops strength, flexibility, mobility, balance, and co-ordination, helping reduce the risk of injury.
Over time, everyday aches ease, the mind calms, and sleep becomes more restful.
Find the Right Class for You
All classes include postures, breath-work, and relaxation.
Beginner
A slower-paced class introducing basic postures and safe movement. With a focus on breathing and alignment, supportive equipment and adaptations are available where needed.
Suitable for hip or knee stiffness, arthritis, osteoporosis, back pain, stress, or anxiety.*
Improver
Suitable for those with some yoga experience who would like to build greater strength, mobility, stability, and flexibility.
Classes move at a steadier pace, with less guidance through familiar postures and a more challenging sequence.
Individual
Tailored one-to-one sessions designed around your specific needs and goals.
Focused support to help address strengths, weaknesses, and any areas requiring particular attention.
Duet or Small Group
Practise with a friend or small group, sharing the cost while still receiving plenty of individual attention.
Sessions can be held at the studio, in your home, or at your workplace.
*If you have a serious medical condition, please check with your GP before practising and make this known before attending
Class Schedule
Classes take place in the studio throughout the week, with options for beginners and more experienced students. View the schedule and get in touch to book a session that fits comfortably into your routine.
Swipe across to Scroll the Schedule
| Class | Day | Time |
|---|---|---|
| Gentle Beginner | Tue | 7.00pm - 8.00pm |
| Flow Improver | Wed | 6.45pm - 8.00pm |
| Flow Improver | Wed | 8.15pm - 9.30pm |
| Gentle Beginner | Thu | 9.30am - 10.30am |
| Flow General | Thu | 10.45am - 12.00pm |
| Flow Improver | Fri | 9.30am - 10.45am |
| Gentle Beginner | Fri | 11.00am - 12.00pm |
Meet Gina
With over 20 years’ experience, I teach yoga that supports a wide range of bodies, abilities, and experience levels. My classes focus on mindful movement, breath, and relaxation, with an emphasis on ailments and progress over time rather than perfection.
I continue to train and learn as part of my own ongoing yoga journey and am fully qualified and insured in movement, breathing, relaxation, and meditation.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thank you so much for your kind words, and i am so glad you are enjoying them & finding them beneficial to your physically & for your well being.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thanks for your feedback on the studio & glad you enjoy the class.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thanks for your detailed review Zoe. Really lets people know about what they would find in one of the more flowing yoga sessions. Lovely to hear you are still enjoying & feeling challenged after many sessions with yoga 4 you.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thanks for your Feedback Liz. Glad you love the gentle class sessions.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thanks Mrs Barnes for your review, it gives people an insight into the classes & what to expect.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thank you Claire Glad you are enjoying the sessions.
Trustindex verifies that the original source of the review is Google.Owner's reply
Thank you Sylvia. Glad you enjoy the seesions
Trustindex verifies that the original source of the review is Google.Owner's reply
Thank you Lindsey. Glad you have seen & felt improvements in your physical health & well being. I have watched you over the weeks/months gain more mobility & move with ease.
Trustindex verifies that the original source of the review is Google.Owner's reply
Glad you are feeling & noticing the benefits of the classes. Lovely to have you in the group.
New to the Studio?
Whether it’s your first time on a mat or your first time in a while, here is a guide to help you prepare for a comfortable and relaxing start.
I’m not flexible - can I still do yoga?
Absolutely. Yoga isn’t about touching your toes; it’s about the journey down. My classes are specifically designed to help with stiffness, and we can adapt every pose to suit your body’s restrictions. It’s a personal practice, not a competition.
What can I expect in a typical class?
We focus on individual attention in a small group setting. Every session follows a mindful flow:
- Warm-up: Gentle stretches to tune into your breath and soften the body.
- Postures: Mindful movement designed to build strength, balance, co-ordination, core stability, and focus.
- Breathwork: Using the breath to calm the nervous system, focus the mind, clear the lungs, and find your rhythm.
- Relaxation: A dedicated space to be still, allowing the body to rejuvenate and heal.
What if I have an injury or medical condition?
Your safety is my priority. For any serious conditions, please check with your GP first. I will provide a consultation form before your first session so we can discuss your goals and any modifications you might need to ensure you move comfortably.
What should I wear?
There’s no dress code here – just wear comfortable, loose clothing you can move in. Layers are a good idea so you stay warm during relaxation. We practice barefoot, and yes, even PJs are perfectly acceptable!
Do I need to bring my own equipment?
If you have your own mat, feel free to bring it. If not, there are plenty of high-quality mats available to borrow at no extra cost.
Blocks, bricks, and blankets are also provided in the studio, though you’re welcome to bring your own - especially a blanket to keep warm during relaxation.
Is there parking at the studio?
Yes, there is plenty of free street parking available directly outside. We kindly ask that you be mindful of our neighbours by ensuring you do not park on or across any residential driveways.
Can I eat before class?
To ensure you’re comfortable during movement, it’s best to avoid a heavy meal at least two hours before the class begins.
Are you qualified?
Yes. I have over 20 years of experience and hold multiple certifications in movement, breathwork, and meditation. I continue to train and learn as part of my own journey and am fully insured for your peace of mind.
Note: I occasionally offer gentle hands-on adjustments to help with alignment.
Please let me know if this is not appropriate for you.
Find my Studio in the heart of Croxley Green
My studio is a purpose-built, peaceful space located in the garden behind my home.
When you arrive, please head through the side gate, which will lead you directly past the house and into my garden sanctuary where the studio is located.
Get in Touch
Whether you’re new to yoga, returning after a break, or simply have a question about the classes, feel free to get in touch. I’m always happy to help and will get back to you as soon as I can.