WHERE YOUR BODY, MIND & SPIRIT COME FIRST

YOGA improves your core, posture, alignment, flexibility & Strength.

You will learn how to relax, enabling you to become a calmer person

De-stressing from daily life

 

“YOGA  doesn’t take time, it GIVES you TIME back”

 

I have worked in Partnership with Three Rivers & Watford Dacorum on the following yoga projects:

Senior Chair Yoga, Sportivate Teen Yoga, This Girl Can, Member of Herts sports Partnership. 

CRB checked, Safeguarding Children & First Aid.