Mother & Baby

Optimized-shutterstock_83161639 mother & Baby

Bonding

POST NATAL YOGA & BABY MASSAGE

From 6 week check up (or as appropriate) up to babies crawling

  • A great way to tone up & bond with your new ¬†baby
  • Meet & share with new mums in a supportive non judgemental friendly atmosphere
  • No previous yoga experience required
  • You can do as little or as much as you feel comfortable with

Post natal Yoga Part (The babies are with us)

  • Very gentle yoga, working to realign the pelvis & bringing awareness & toning the pelvic floor & abdominal area
  • Gentle chest opening exercises
  • Reconnecting with our bodies & relaxing

Baby Massage part

  • Often an intimate bonding experience
  • Boosts confidence, understanding & responding to your baby
  • Help sooth your baby & aids with colic, wind & constipation
  • Improves sensory awareness & coordination
  • Helps dispel anxiety & trauma, helpful if your pregnancy or labour were difficult.

Being a mum is challenging & one of the biggest changes and transformation we encounter in our lives.

It can also give us the most joy & meaning to life.

Herbal Tea, biscuits & a chat afterwards. (often babies fall asleep afterwards)